Kuberekesa nekuvandudza nguruve dzemazuva ano kunoitwa zvichienderana nezvinodiwa nevanhu. Chinangwa ndechekuita kuti nguruve dzidye zvishoma, dzikure nekukurumidza, dzibereke zvakawanda uye dzive nenyama yakawanda isina mafuta akawanda. Zvakaoma kuti nharaunda yechisikigo isangane nezvinodiwa izvi, saka zvakakosha kuti ishande zvakanaka munzvimbo yekugadzira!

Kutonhodza nekuchengetedza kupisa, kudzora hunyoro hwakaoma, sisitimu yetsvina, hunhu hwemhepo mumba mezvipfuyo, sisitimu yekufambisa zvinhu, sisitimu yekudyisa, hunhu hwemidziyo, manejimendi ekugadzira, chikafu nekudya, tekinoroji yekuberekesa nezvimwewo zvese zvinokanganisa mashandiro ekugadzira uye hutano hwenguruve.

Mamiriro ezvinhu aripo pari zvino ndeekuti kune zvirwere zvenguruve zvakawanda, majekiseni akawanda nemishonga yemhuka, uye zviri kuramba zvichioma kupfuya nguruve. Mapurazi mazhinji enguruve achiri asina purofiti kana kurasikirwa kana musika wenguruve wasvika pakakwirira uye wakagara kwenguva refu.

Saka hatigoni kurega kufunga kana nzira yatiri kushandisa pari zvino yekugadzirisa chirwere chenguruve yakarurama kana kuti nzira yacho haina kururama. Tinofanira kufunga nezvezvikonzero zvechirwere ichi muindasitiri yenguruve. Imhaka yekuti hutachiona nemabhakitiriya zvakanyanya here kana kuti muviri wenguruve hauna simba?

Saka ikozvino indasitiri iri kuramba ichitarisa mashandiro emuviri enguruve asina kutsarukana!

Zvinhu zvinokanganisa mashandiro emuviri enguruve asina kurongeka:

1. Kudya kunovaka muviri

Mukati mehutachiona hwehutachiona, masoja ekudzivirira muviri emhuka anovhurwa, muviri unogadzira huwandu hwakawanda hwema cytokines, makemikari, mapuroteni echikamu chepakati, masoja ekudzivirira muviri, nezvimwewo, chiyero chemetabolism chinowedzerwa zvakanyanya, kugadzirwa kwekupisa kunowedzerwa uye tembiricha yemuviri inowedzerwa, izvo zvinoda zvinovaka muviri zvakawanda.

Chekutanga, huwandu hwakawanda hwemaamino acid hunodiwa kugadzira mapuroteni, ma antibodies nezvimwe zvinhu zvinoshanda panguva yeacute phase, zvichikonzera kurasikirwa kwakanyanya kwemapuroteni mumuviri uye kubviswa kwenitrogen. Mukati mehutachiona hwezvirwere, kuwanikwa kwemaamino acid kunonyanya kubva mukuora kwemapuroteni mumuviri nekuti kudya kwemhuka uye kudya kunodzikira zvakanyanya kana kutotsanya. Kuvandudzwa kwemetabolism kuchawedzera kudiwa kwemavhitamini nezvinhu zvidiki.

Kune rumwe rutivi, dambudziko rezvirwere zvedenda rinotungamira mukushushikana kwe oxidative mumhuka, zvichigadzira huwandu hwakawanda hwe free radicals uye kuwedzera kushandiswa kwe antioxidants (VE, VC, Se, nezvimwewo).

Mudambudziko rechirwere chedenda, kushandiswa kwemuviri kwemhuka kunowedzerwa, kudiwa kwezvinovaka muviri kunowedzerwa, uye kugoverwa kwezvinovaka muviri kwemhuka kunochinjwa kubva pakukura kuenda pakudzivirira muviri. Maitiro aya ekushandiswa kwemuviri kwemhuka ndeekudzivirira zvirwere zvedenda uye kurarama zvakanyanya sezvinobvira, izvo zviri mugumisiro wekushanduka-shanduka kwenguva refu kana sarudzo yechisikigo. Zvisinei, pasi pesarudzo yekugadzira, maitiro emuviri enguruve mudambudziko rechirwere chedenda anosiyana negwara rekusarudza kwechisikigo.

Mumakore achangopfuura, kufambira mberi kwekuberekesa nguruve kwakavandudza zvikuru mukana wekukura kwenguruve uye mwero wekukura kwenyama isina mafuta. Kana nguruve dzakadaro dzabatwa nechirwere, nzira yekugovera zvinovaka muviri zviripo inochinja kusvika pamwero wakati: zvinovaka muviri zvinopihwa kumasoja emuviri zvinoderera uye zvinovaka muviri zvinopihwa kukura zvinowedzera.

Mumamiriro ezvinhu ane hutano, izvi zvinobatsira pakuvandudza mashandiro ekugadzira (kuberekesa nguruve kunoitwa mumamiriro ezvinhu ane hutano hwakanaka), asi kana paine dambudziko rezvirwere zvinopararira, nguruve dzakadaro hadzina dziviriro yakakwana uye dzinofa zvakanyanya kupfuura mhando dzekare (nguruve dzemuno muChina dzinokura zvishoma nezvishoma, asi dzisingagoni kurwara nezvirwere zvakanyanya kupfuura nguruve dzemazuva ano dzekune dzimwe nyika).

Kuramba uchitarisa pakusarudza kuvandudza kukura kwenguruve kwakachinja kupararira kwezvinovaka muviri, izvo zvinofanira kukanganisa mabasa asiri kukura. Nokudaro, kurera nguruve dzisina mafuta akawanda dzinokwanisa kugadzira kunofanira kupa hutano hwakanyanya, kunyanya mudambudziko rezvirwere zvinopararira, kuitira kuti nguruve dzive neutano hwakakwana, kuitira kuti dzive nezvinovaka muviri zvakakwana zvekudzivirira, uye nguruve dzikwanise kukunda zvirwere zvinopararira.

Kana kupfuya nguruve kusina kusimba kana kuti hupfumi husina kumira zvakanaka mumapurazi enguruve, deredzai huwandu hwechikafu chenguruve. Kana denda raitika, mhedzisiro yacho inogona kuva yakaipa.

2. Kushushikana

Kushushikana kunoparadza chimiro chemucosal chenguruve uye kunowedzera njodzi yehutachiona munguruve.

KushushikanaZvinokonzera kuwedzera kwe oxygen free radicals uye zvinoparadza kupinda kwe membrane yesero. Kupinda kwe membrane yesero kwakawedzera, izvo zvainyanya kubatsira kuti mabhakitiriya apinde mumasero; Kushushikana kunotungamira mukumutswa kwe sympathetic adrenal medullary system, kuramba kuchidzika kwe visceral vessels, mucosal ischemia, hypoxic injury, ulcer erosion; Kushushikana kunotungamira kukusagadzikana kwe metabolic, kuwedzera kwe intracellular acidic substances uye kukuvara kwe mucosal kunokonzerwa ne cellular acidosis; Kushushikana kunotungamira mukuwedzera glucocorticoid secretion uye glucocorticoid inodzivirira mucosal regeneration cell.

Kushushikana kunowedzera njodzi yekubvisa chepfu mumuviri munguruve.

Zvinhu zvakasiyana-siyana zvinoshungurudza zvinoita kuti muviri ugadzire huwandu hwakawanda hwe oxygen free radicals, izvo zvinokuvadza masero e vascular endothelial, zvinokurudzira kuungana kwe granulocyte muropa, zvinokurumidzisa kuumbwa kwe microthrombosis uye kukuvara kwemasero e endothelial, zvinoita kuti hutachiona hupararire, uye zvinowedzera njodzi yekubvisa chepfu mumuviri.

Kushushikana kunoderedza kusasimba kwemuviri uye kunowedzera njodzi yekusagadzikana kwenguruve.

Kune rumwe rutivi, kudzora endocrine panguva yekushushikana kunokanganisa immune system, senge glucocorticoid ine mhedzisiro inodzivirira mashandiro ekudzivirira muviri; Kune rumwe rutivi, kuwedzera kwe oxygen free radicals uye zvinhu zvinokurudzira kuzvimba zvinokonzerwa nekushushikana zvichakuvadza zvakananga immune cells, zvichikonzera kudzikira kwehuwandu hwe immune cells uye kusakwana kwe interferon, zvichikonzera kudzvinyirirwa kwe immune system.

Zviratidzo chaizvo zvekudzikira kwekudzivirira muviri zvisiri zvega:

● tsvina yemaziso, mavanga ekubvaruka, kubuda ropa kumusana nezvimwe zvinetso zvitatu zvakasviba

Kubuda ropa kumusana, ganda rekare nezvimwe zvinetso zvinoratidza kuti dziviriro yekutanga yemuviri, pamusoro pemuviri uye mucous membrane zvakakuvadzwa, zvichiita kuti utachiona hupinde mumuviri zviri nyore.

Chinhu chikuru che lacrimal plaque ndechekuti lacrimal gland inoramba ichiburitsa misodzi kudzivirira kutapukirwa kwezvirwere kuburikidza ne lysozyme. Lacrimal plaque inoratidza kuti kushanda kwe local mucosal immune barrier pamusoro pemaziso kwaderera, uye utachiona hahuna kubviswa zvachose. Zvakaratidzawo kuti rimwe kana maviri eSIgA nemapuroteni anobatsira mumaziso haana kukwana.

● kuora kwekushanda kwembeu

Kubviswa kwenguruve dzemusango kwakakwira zvakanyanya, nguruve dzine pamuviri dzinobvisa pamuviri, dzinobereka vana vakafa, nguruve dzakaomeswa, nguruve diki dzisina simba, nezvimwewo;

Nguva refu yekubvisa mukaka wembwa uye kudzokera kukubvisa mukaka wembwa mushure mekuyamwisa; Hunhu hwemukaka hwembwa dzinoyamwisa hwakaderera, dziviriro yevana vacheche yakanga isina kunaka, kubereka kwacho kwainonoka, uye huwandu hwemanyoka hwaive hwakakwira.

Kune nzira yekudzivirira hutachiona muzvikamu zvese zvemuviri wenguruve, kusanganisira zamu, nzira yekugaya chikafu, chibereko, nzira yekubereka, machubhu eitsvo, maronda eganda nedzimwe submucosa, ine basa rekudzivirira hutachiona hwehutachiona.

Tora ziso semuenzaniso:

① Kamudzira kemasero epithelial eye uye zvikamu zvaro zvemafuta nemvura zvinoumba chipingamupinyi chemuviri kuzvirwere zvinotapukira.

②Inorwisa mabhakitiriyaZvikamu zvinoburitswa nemagland mumaziso emucosal epithelium, zvakaita semisodzi inoburitswa nemagland elacrimal, zvine huwandu hwakawanda hwe lysozyme, iyo inogona kuuraya mabhakitiriya uye kudzivirira kuberekana kwebhakitiriya, uye kugadzira chipingamupinyi chemakemikari kuzvirwere.

③ Macrophages neNK natural killer cells zvinopararira mumvura yemucosal epithelial cells zvinogona kudzima utachiona nekubvisa masero ane utachiona, zvichiita kuti pave nekudzivirira masero emuviri.

④ Dziviriro yemucosal yemunzvimbo inoumbwa ne immunoglobulin SIgA inoburitswa nemasero eplasma akapararira munyama inobatanidza ye subepithelial layer ye ocular mucosa uye mapuroteni anoenderana nehuwandu hwayo.

Yemunodziviriro yemucosaline basa rakakosha mudziviriro yemuviri inorwisa mabhakitiriya, izvo zvinogona pakupedzisira kubvisa utachiona, kukurudzira kupora kwehutano uye kudzivirira hutachiona hunodzokororwa.

Ganda rekare nemavanga enguruve zvinoratidza kukuvara kwekudzivirira muviri kubva mumasero emudumbu!

Nheyo: kudya kwakaringana uye hwaro hwakasimba; Kudzivirira chiropa uye kubvisa chepfu mumuviri kuti uve nehutano hwakanaka; Kuderedza kushushikana uye kugadzikana kwenharaunda yemukati; Kubayiwa majekiseni akakodzera kudzivirira zvirwere zvehutachiona.

Sei tichikoshesa kuchengetedzwa kwechiropa uye kubviswa kwechepfu mumuviri mukuvandudza dziviriro yemuviri isina kutsanangurwa?

Chiropa chimwe chezvikamu zvehurongwa hwekudzivirira muviri. Masero ekudzivirira muviri anowanikwa muropa akadai semacrophages, NK uye NKT cells ndiwo akawanda muchiropa. Macrophages nemalymphocytes muchiropa ndiwo anonyanya kukosha pakudzivirira muviri mumasero uye humoral immunity! Ndiyowo sero rekutanga rekudzivirira muviri kusingatarisirwi! Makumi matanhatu muzana emacrophages mumuviri wese anoungana muchiropa. Mushure mekupinda muchiropa, maantigen mazhinji kubva muura anomedzwa uye anobviswa nemacrophages (Kupffer cells) muchiropa, uye chikamu chidiki chinocheneswa neitsvo; Pamusoro pezvo, mavhairasi mazhinji, mabhakitiriya antigen complexes nezvimwe zvinhu zvinokuvadza kubva muropa zvinomedzwa uye zvinobviswa neKupffer cells kudzivirira zvinhu izvi zvinokuvadza kuti zvisakuvadze muviri. Tsvina yetoxin inocheneswa nechiropa inofanira kuburitswa kubva munyongo kuenda muura, uye yozoburitswa mumuviri netsvina.

Senzvimbo inochinja mashandiro emuviri, chiropa chinoita basa guru mukushandura zvinovaka muviri zvakanaka!

Kana nguruve dzave mukushushikana, dzichawedzera metabolism uye dzichavandudza kugona kwenguruve kurwisa kushushikana. Mukuita uku, ma free radicals munguruve achawedzera zvakanyanya, izvo zvichawedzera mutoro wenguruve uye zvichikonzera kudzikira kwekudzivirira muviri. Kugadzirwa kwe free radicals kunoenderana zvakanaka nekusimba kwesimba re metabolism, kureva kuti, metabolism yemuviri yakasimba, ma free radicals akawanda achagadzirwa. Kana metabolism yenhengo dzemuviri yakasimba, zvichava nyore uye zvine simba kurwiswa ne free radicals. Semuenzaniso, chiropa chine ma enzyme akasiyana-siyana, ayo asingangobatanidzi chete mu metabolism yema carbohydrates, mapuroteni, mafuta, mavhitamini nemahormone, asiwo ane mabasa ekubvisa detox, secretion, excretion, coagulation uye immunity. Inoburitsa ma free radicals akawanda uye inokuvadza zvakanyanya ne free radicals.

Saka, kuti tivandudze dziviriro yemuviri isina kujeka, tinofanira kungwarira kuchengetedzwa kwechiropa uye kubviswa kwehupfu munguruve!