Dambudziko rekushaikwa kwecalcium muhuku dzinokandira mazai harisi diki kune varimi vehuku dzinokandira mazai. Sei calcium ichishandiswa? Sei ichigadzirwa? Ichagadzirwa riini? Ndezvipi zvinhu zvinoshandiswa? Izvi zvine hwaro hwesainzi, kushanda zvisina kunaka hakugone kuwana calcium yakakwana. Nhasi, ndinoda kukuudzai mamwe matipi nezve calcium supplement yehuku dzinokandira mazai.

Sei machira achidakarusiyamu?

Chinhu chitsvene kuva nemwana. Kana usingakwanise kuwana chikafu chekudyara mazai, zvapera. Kana usingakwanise kuwana chikafu chekudyara mazai, kuramba kwako kucharamba kuchiderera. Munguva yekubereka mazai, pachava nekuderera kwehuwandu hwemazai, mazai akapfava, mazai asina magoko, uye kutetepa kwemagoko emazai. Kukanganisa kwacho kwakananga. Zvinokanganisa mari inowanikwa.

Maitiro ekuita kuti kuzadza zvishandiso zvinyatsoshandakarusiyamu?

1. Chekutanga, ungasarudza sei zvigadzirwa zvekuwedzera calcium? Panyaya yehunhu, calcium inogona kukamurwa kuita mhando mbiri: calcium isina organic uye calcium yeorganic.

Kalisiyumu isina kuumbwa ndiyo chinhu chinosanganiswa nezvinhu zvisina kuumbwa. Kalisiyumu isina kuumbwa inosanganisira hupfu hwematombo, calcium carbonate yakapfava, calcium phosphate nezvimwewo. Chakanakira kalisiyumu isina kuumbwa ndechekuti ine calcium yakawanda. Chimwe chakashata checalcium isina kuumbwa ndechekuti inoda acid yemudumbu uye mwero wekusanyudzwa kwemafuta mumuviri;

Kalisiyumu yeorganic chinhu chinosanganiswa nezvinhu zveorganic, kunyanya zvinosanganisira calcium formate, calcium lactate nezvimwewo. Zvakanakira ndezvekuti mhuka dzinoitora zviri nani, nekuti haidi kuti gastric acid ishande mukugadzirwa kwayo. Kunyanya, Calcium propionate ine simba rakawanda (calcium formate) uye anopfuura 30.5 mamorekuru madiki e organic calcium, ayo ari nyore kunyudzwa uye kushandiswa.

2. Nguva yecalcium? Iyi ndiyo pfungwa huru. Nguva yakanakisa yekupinza huku dzinokandira mazai ndeyemasikati (12:00-20:00). Sei? Nekuti nguva yekuumbwa kwegoko rezai iri husiku, calcium inopihwa masikati inotorwa nechibereko panguva yekutanga painopinda mumuviri, uye calcium inoshanda zvakananga pagoko rezai.

3. Kushandiswa kwakanaka kwevhitamini C. Vhitamini C inobatsira zvikuru pakukandira huku. Inogona kuwedzera mashandiro egland re thyroid, kukurudzira kunyudzwa kwecalcium nenzira isina kunanga, uye kuwedzera kuomarara uye kunaka kwegoko rezai. Chiyero chevhitamini C 25mg / kg chakakwana.

4. Pamusoro pemavhitamini ataurwa pamusoro apa senzira yekuchinja basa rekutorwa kwecalcium, musanganiswa wakakodzera wephosphorus unowedzerawo mwero wekutorwa kwecalcium. Kazhinji, 1.5 kusvika 1 chiyero chakanaka. Kana usina kugutsikana neizvi, wedzera vhitamini D3, asi nzira iri pamusoro apa yakakwana. Kwete, hazvina dambudziko.

Zviri pamusoro apa maitiro ekukandira huku anofanira kuteererwa necalcium, asi calcium haisi nyore kuideredza zvakanyanya, chiyero checalcium chinodzora mukati me5%.